nutrition care for the MS Gulf Coast & Beyond

You’re not meant to spend your life thinking about food

You were made for more than obsessing, overthinking, and chasing perfection.

You hold everything together, but when it comes to food, it feels harder than it should.
Here you’ll break free from frustrating food cycles by addressing what’s driving them so you can finally feel clear, steady, and in control again.

start your reset

now booking private nutrition sessions · online programs coming soon · now booking private nutrition sessions · online programs coming soon

Coast Nutrition Co helps high functioning women learn how to prioritize themselves for healthier eating habits and more presence in their lives

You’ve done everything the “right” way. But it all feels wrong.

You’re distracted by food thoughts circling your mind.

Your performance is getting worse, not better.

You swing between being “on track” and starting over.

You’re burned out and at max capacity.

You feel more chaotic than calm.

You feel disconnected from life and less like yourself.

You’re not the problem. What you really need is:

Awareness of your food patterns and why they happen.

Connection to your body, not more rules and discipline.

Eating that makes you feel regulated, clear, and calm.

Trust with yourself and your body, not control.

Coast Nutrition Co helps high functioning women learn how to prioritize themselves for healthier eating habits and more presence in their lives

No one would guess what’s going on, but you feel it.

You’re successful in every part of your life, but behind the scenes…

  • You start the day strong, then lose control later
  • You’re constantly thinking about food and planning what to eat
  • You feel distracted, brain foggy, and irritated
  • You know what to do but can’t seem to stick with it.

This is the one are of your life you can’t seem to figure out. The hardest part is that no one sees it. And they wouldn’t understand.

Hi! I’m Alyssa

I’m a Registered Dietitian Nutritionist who gets it.

I know what it’s like to:

  • look like you have it all together but be silently struggling inside
  • follow a perfect eating plan only to feel like it’s controlling you
  • reach your “body goals” but not feel happier

Thankfully I found relief from this struggle in 2008, and I’ve dedicated my career to helping you do the same.

With me, we don’t add more rules. We regulate your eating, reduce stress and pressure, and rebuild trust with your body.

You can eat like normal and stop fighting your body. And you deserve a life of peace from it all.

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Kind Words

From our clients, with permission

  • “Alyssa became someone I looked forward to talking with every week as she was someone I felt finally understood me. She helped me to feel normal and brought me some hope to make it through this cycle I never thought would end.”
    – Olivia
  • “It is a rare thing to find a person who cares so much as to not tell you what you want to hear all the time, but what you need to hear in order to actually make progress in life. Alyssa Ashmore is truly an incredible dietitian who I love. Highly recommend- 10 out of 10!”
    – Ashton
  • “Working with Alyssa was amazing, she was always kind and thoughtful and easy to talk to when I was absolutely terrified to open up. I ended up loving our conversations and everything was so helpful. I’ve had lasting success and my life is happier and more fulfilling than ever.”
    – Name kept private
  • “I was in a very bad place when I decided to seek help and was guided to Alyssa. Rock bottom you could say. I was so lost and really didn’t have much feeling. Since talking with Alyssa weekly, I have continued to invest in myself because I am worth it and she has helped me to see it.”
    – Jess
  • “There is no way that my wife and I could ever fully express our gratitude for Alyssa…Her intuition, insights, and depth of knowledge are beyond comprehension and yet she does it all with such grace and ease…We’ve loved every minute of working with her and know that you and your loved ones will too!“
    – Devin & Sarah
  • “I came to Alyssa completely broken in my relationship with food. My experience with Alyssa was completely different from the other nutritionist in the fact that I was taught how to manage my relationship with food, not just a list of what you should and should not eat.”
    – Jenne

Here’s what’s really happening:

You don’t need more discipline or willpower.
You need another way to cope.
When life feels too much, you naturally look for relief, and the way you eat has become the fastest, most familiar way to get it.
You can unlearn this cycle.

Here’s how:

Break the cycle without burning out

Board of grapes and chocolate cake on kitchen bar with woman writing in a blue notebook while holding a coffee cup as she helps clients feel calm with food and in their bodies

1. regulate

Calm the chaos so food decisions don’t feel urgent, overwhelming, or out of control.

Woman tossing an apple to catch it in white and grey kitchen to show how you can stop feeling out of control with food

2. rebuild

Enjoy consistent, balanced eating that stabilizes your energy and focus without sacrificing taste or satisfaction.

Woman in green dress standing at stove cooking while smiling to enjoy a meal free from exhausting and overwhelming food thoughts

3. resPOND

Navigate stress, urges, and patterns without falling back into the cycle. Respect your body’s cues, needs, and desires.

Imagine this:

  • You eat consistently without overthinking what to eat, how much to eat, or even if to eat
  • You can eat your favorite foods and no longer feel guilty after you eat
  • Food no longer controls your energy, your mood, and what you say yes to
  • You have more brain space and capacity to focus on what really matters in your life
  • You trust your body and know how to respond to it

This is what happens when you finally understand your body, respect what it needs, honor how you feel, and change how you handle stress. And it’s completely possible for you.

Helping you break free from stress, control, and disconnection with food to a place of calm, trust, and clarity so you can live with peace and presence instead of constantly thinking about what you’re eating or how your body looks.

reclaim your power

now booking private nutrition sessions · online programs coming soon · now booking private nutrition sessions · online programs coming soon

Ready to get unstuck?

Stop trying to do this alone and get a clear, proven path forward.

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