MS Gulf Coast & Beyond

Stop managing your body & start living your life.

For high-achievers ready to end the food chaos, have body respect, and stop thinking about food all the time

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you’re in the right place if:

You easily master every part of your life…except food.

You make the grades, crush it at work, and conquer your to-do list like its an Olympic sport. You can perform, push, and produce better than anyone you know. But the only part of your eating that stays consistent is spiraling back to unhealthy habits and wondering what you’re doing wrong.

Here’s the truth:

You’re not weak or undisciplined. You’re not broken, and you don’t need more willpower.

Your wiring to achieve keeps you from being attuned to your body and what it needs.

You can learn how to prioritize your body without sacrificing other areas of your life.

Taking care of yourself will only elevate what you’re already great at.

you are

Smart, capable, and deserving of a life beyond food.

reclaim your power

Who Thrives Here

Eating Disorder Recovery

Make peace with food and your body as you nourish and nurture what your body really needs with on-going nutrition support through a gold-standard treatment team approach.

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Athletes and
Youth

Get a personalized nutrition plan to meet the needs of your body and fuel your sport. Support the needs of a growing and developing body for performance and long-term health.

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Intuitive Eating &
Diet Freedom

Stop the dieting roller coaster and get real results with an eating plan that sustains your body, your mind, and how you want to feel. A non-diet approach heals your relationship with food.

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Kind Words

  • “I feel very fortunate and blessed to have Alyssa as my nutritionist. She has helped me so much with my eating disorder. She has been very good at pushing me when I needed it and also knowing when I just needed to listen when I couldn’t move forward. She is very caring and considerate of my needs and feelings.”
    plw mississippi
  • “It is a rare thing to find a person who cares so much as to not tell you what you want to hear all the time, but what you need to hear in order to actually make progress in life. Alyssa Ashmore is truly an incredible dietitian who I love. Highly recommend- 10 out of 10!
    ashton
  • “Alyssa became someone I looked forward to talking with every week as she was someone I felt finally understood me. She helped me to feel normal and brought me some hope to make it through this cycle I never thought would end.”
    Olivia

Hi! I’m Alyssa

I’m a Registered Dietitian Nutritionist specializing in disordered eating and body image healing for high-achievers who want to wake up thinking about their calling, not calories.

Since transforming my own relationship with food, exercise, my body, and my nervous system, I’ve dedicated my career to helping you do the same.

I use a compassionate, empathetic approach that blends my professional knowledge and personal experience to set you free from food rules and restrictions, fuel your body with peace, and give you more time, energy, and mental bandwidth to go after your bigger hopes and dreams.

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Ways to Work With Me

Private
Counseling
Online
Learning

Ready to get started?

Eating success begins here.

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