Looking for healthy breakfast ideas? Need something you can whip up in 5 minutes that’s healthy and actually tastes good? Then you need my bananas foster healthy oatmeal recipe! I’ve made this exact recipe almost every morning for over 10…
DIY Cloth Diaper Storage Organizer – Free Pattern Included!
***Welcome! This website now serves the business of Coast Nutrition Co. for nutrition therapy. However, this DIY cloth diaper post is very popular, so I’ve left it available for you to view and to download the plans. Best wishes on…
Salisbury Steak with Black Beans and Oatmeal (Gluten Free Recipe)
You may not consider salisbury steak a go-to healthy meal, given that it’s made with ground beef and covered in delectable brown gravy. However, this super easy makeover recipe features the addition of black beans and oatmeal to add nutrients and reduce…
Overeating Sweets at Night? 4 Tips to Stop
Are you looking for ways to stop overeating sweets at night? Do you wonder why you tend to overeat at night or after work? In particular, do you find yourself wanting more sweets in the evenings? You’re not alone. Men and…
Easy, Gluten-Free, No-Bake Oreo Pie (Recipe)
I’m a dietitian and I eat sugar. True story. No shame. There are a lot of misconceptions about dietitians and about healthy eating. One is that dietitians eat “perfectly.” – No such thing The other is that healthy eating can’t…
