Want to enjoy the holidays, but you’re concerned that all the treats will blow your health out the window? You really don’t have to be concerned with holiday eating, at least not for the holiday itself. Instead, be careful not…
13 Ways Love Your Body Today
Valentine’s Day is right around the corner. In fact, I just placed an order of dark chocolate hearts on our online grocery order. (Side note, don’t you just LOVE online grocery shopping?!) At Christmas, my son discovered the candy dish…
Integrated: A Word of the Year for Parenting and Personal Growth
Integrated By definition, it means “with various parts or aspects linked or coordinated.” Synonyms: unified, united, and cohesive. It’s the focus of the book I’m reading, The Whole-Brain Child, and it’s my word for 2019. I’ve never done an official…
Mindful Eating: 5 Simple (and Real) Tips for Busy Moms
Mindful eating: The idea that we pay attention to what we’re eating and how we feel when we’re eating it. We notice tastes, textures, smells, sounds, temperatures and colors. We’re aware of what’s going on inside and outside our body. And…
The #1 Natural Instant Energy Booster for Tired Moms
“Motherhood” and “tired” seem to go together like coffee and creamer. Maybe that’s because I’m constantly seeing t-shirts and memes about how tired we are and how much caffeine we need. Maybe it’s because it’s just plain exhausting. I never…
