Through many years of work as a nutrition professional, I’ve learned that not everyone is quick to adopt all of the recommendations for healthy eating. I’ve also learned that that’s fine, because we’re all allowed to have our own personal…
The BEST Healthy Carrot Cake (Recipe)
Carrot cake. Make that, LOADED carrot cake. Oh, and did I mention – LOADED GLUTEN-FREE carrot cake?!
I Missed My Son’s First Steps. It Hurts, but I’ll be OK
I missed my son’s first steps. Its the sacrifice of a working mother, providing for your family and fulfilling your personal calling, all while knowing that you might not get to witness every “first” of your baby. And first steps…
Where the Wild Things Roar: A 1st Birthday Celebration for Our Party Animal
Looking for 1st birthday food ideas, or maybe simple 1st birthday ideas for a party on a budget? You’re in the right place. As a dietitian and a Mom, planning my son’s 1st birthday definitely revolved around the food, and…
Healthy & Easy Gluten-Free Spinach Casserole (Recipe)
As a working Mom, food that lasts more than one meal is not just winning, but essential. I don’t cook every night, so I rely on leftovers to get us through lunches and dinners. This spinach casserole meets all the…
